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The What Is It to Be Well? series is organized around the 4 Bs of Being Well: Brain, Body, Behavior, and Bonds, with additional special editions exploring grief, reflection, and whole-system wellness.
Cycle 1 Available Now • Cycle 2 in Development
Additional titles expanding the 4B framework are currently in development.
Books
Little Readers (0–6)
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Sleep & Your Body Clock
This Title Available:
📖 Print
📱 Kindle
🎧 Audiobook
Books that help children understand sleep, focus, learning, stress, and how the brain supports daily regulation.
Brain
Interactive Chapter Books (7–12)
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Sleep & Your Body Clock (Upper)
Inside:
📖 Story Based Learning
✏️ Reflection Prompts
🧠 Interactive Activities
Books that teach children how nutrition, movement, energy, and physical wellness influence growth and resilience.
Little Readers (0–6)
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Food Gives Us Power
This Title Available:
📖 Print
📱 Kindle
Body
Upper Readers (7–12)
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Food Fuels Growth & Energy (Upper)
Inside:
📖 Story Based Learning
✏️ Reflection Prompts
🧠 Interactive Activities
Little Readers (0–6)
-
Safe People & Strong Hearts
This Title Available:
📖 Print
📱 Kindle
Books that help children understand safe relationships, trust, communication, and emotional connection.
Bonds
Upper Readers (7–12)
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Safe People & Strong Hearts (Upper)
Inside:
📖 Story Based Learning
✏️ Reflection Prompts
🧠 Interactive Activities
Books that help children understand habits, routines, emotional expression, and how behavior often reflects internal needs, stress, and coping patterns.
Little Readers (0–6)
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Moving Bodies, Moving Feelings
This Title Available:
📖 Print
📱 Kindle
Behavior
Upper Readers (7–12)
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Moving Bodies, Moving Feelings (Upper)
Inside:
📖 Story Based Learning
✏️ Reflection Prompts
🧠 Interactive Activities
Special Editions
Little Readers (0–6)
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Finding InnerFlow
This Title Available:
📖 Print
📱 Kindle
Finding InnerFlow brings Brain, Body, Behavior, and Bonds together to help children understand balance, self awareness, and whole person wellness. Through gentle storytelling, children learn how these systems work together to support regulation, resilience, and daily well being.
InnerFlow
Upper Readers (7–12)
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Finding InnerFlow (Upper)
Inside:
📖 Story Based Learning
✏️ Reflection Prompts
🧠 Interactive Activities
Little Readers (0–6)
-
Grief: The Story Between
This Title Available:
📖 Print
📱 Kindle
The Story Between helps children gently explore grief, loss, change, and healing through compassionate storytelling. These books create space for emotional expression, reflection, and hope while helping children understand that grief affects the brain, body, behavior, and relationships in deeply human ways.
Grief
Upper Readers (7–12)
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Grief: The Story Between (Upper)
Inside:
📖 Story Based Learning
✏️ Reflection Prompts
🧠 Interactive Activities
Wellness Reflection Coloring Book
The Wellness Reflection Coloring Workbook extends the InnerFlow journey through interactive activities, coloring pages, reflection prompts, and guided wellness exercises connected to Brain, Body, Behavior, Bonds, and Finding InnerFlow. Children can track their learning, deepen self awareness, and celebrate growth with a certificate of completion.
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